It can be hard to stay healthy if you’re a busy person. Work, school, sports, and family get in the way, and it becomes easy to choose convenience over health.
What if you could get nutrients from a convenient source when you’re in a rush? What if you could make better choices on the go?
Being healthy doesn’t mean you have to miss out on tasty drinks that are good for you. The path to a healthier lifestyle is mainly exercise and wise food choices, but what about drinks? It’s just as important to drink healthily for your health as to eat healthily.
Healthy Drinks: Six Picks for Busy People
This article will feature the best healthy recipes and healthy drinks. Some of them are green smoothies, some of them are teas, some of them are milkshakes, and others are just delicious drinks. So check them out below.
Coconut water is one of the most popular drinks in the world. It’s been around for thousands of years and is still strong.
It is a great way to hydrate and stay healthy, which is essential if you’re busy and don’t have time to stop and drink lots of water throughout the day.
Coconut water also has lots of electrolytes like potassium, calcium, and magnesium, so it’s a good choice if you’re doing physical activity or spending time outdoors in the heat because it can help prevent muscle cramps, fatigue, dehydration headaches, and dizziness.
It has few calories and is naturally sweet so that it won’t raise your blood sugar like other drinks. Thus it’s a great alternative to soda and other sugary beverages.
You can find coconut water in various flavors at most grocery stores or natural food stores, including plain or flavored fruit juice such as mango or pomegranate.
Tea With Lemon And Ginger
There are many health benefits of green tea, but sometimes you need a different kind of pick-me-up. So, if you’re looking for something with a little more kick, try tea with lemon and ginger.
Lemon and ginger are two of the healthiest ingredients you can add to your tea. They provide a boost of energy, and they’re both anti-inflammatory, which means they’ll help you fight off colds. In addition, lemon helps detoxify your body, while ginger helps improve circulation and digestion.
You can make this concoction at home.
- All you need is 1/2 cup of water, 1/3 cup of green tea, 1/2 tsp of grated ginger root, and 1 tbsp of fresh lemon juice.
- Mix all these ingredients in a jar or pitcher and refrigerate overnight.
- Before drinking the following day, strain the solids using cheesecloth or a fine mesh strainer.
You can also find infused tea with lemon and ginger at your local grocery store, or you can order them online.
Sparkling Water With Fresh Fruit Juice
This is an excellent alternative to sugary drinks and sodas. The carbonation will help keep you full, so you won’t feel hungry immediately after drinking this beverage.
This healthy drink is the perfect option if you’re looking for something refreshing but don’t want to spend a lot of time making it.
Add sparkling water to your glass, then fill it with fresh fruit juice like orange or cranberry. Add some mint leaves or cucumber slices if you want to get fancy.
The key here is to get juice from natural fruits, not concentrate. You can find this at most grocery stores. And if you have time, it’s also worth buying organic fruit juices.
This drink will give you all the benefits of hydration and Vitamin C that you need.
If you don’t drink alcohol or want to reduce your alcohol intake, many great non-alcoholic drinks can be part of a healthy diet. For example, you can explore non alcoholic champagne or wine online.
Greek Yogurt Smoothie
If you’re one of those who have an almost impossible time eating breakfast, you should try a Greek yogurt smoothie.
This tasty drink is easy to make and comes together in just minutes. Plus, it’s packed with protein and other nutrients that will keep you satisfied until lunchtime.
Greek yogurt is an excellent protein and calcium source, making it an excellent alternative to milk.
So if you’re looking for a healthy drink that’s quick to make and easy to digest, the Greek yogurt smoothie is just the thing. It’s also packed with protein and vitamins, so you’ll feel nourished after every sip.
It also has more probiotics than regular yogurt, which can help prevent diarrhea when traveling.
In addition, it contains less sugar than regular yogurt and has a thicker consistency, making it easier to blend into smoothies. To make your Greek yogurt smoothie, here’s what you need:
- 1 cup of plain Greek yogurt (full fat)
- 1 cup of frozen berries ( blueberries or raspberries)
- 1/2 cup of almond milk (or other non-dairy milk)
- Optional: 1 scoop of protein powder
Homemade iced coffee
Iced coffee is one of the easiest ways to fix your morning caffeine. It’s also great to cool off on a hot summer day. But the bottled and canned iced coffee at the store can be loaded with sugar and other unhealthy ingredients.
The best way to enjoy homemade iced coffee is with cold-brewed coffee concentrate. This method infuses water with ground coffee beans overnight, then strains out the grounds for a smooth, low-acid brew that won’t leave a bitter aftertaste in your mouth as hot-brewed coffee does.
To make cold-brewed iced coffee:
- Start by brewing 12 ounces of freshly ground coffee using your preferred method either pour-over or French press will work well.
- Then add 2 cups of room temperature water per 1 cup of ground beans.
- Stir well and let sit at room temperature for 24 hours.
- After this time, strain the grounds using cheesecloth or muslin, or a fine mesh strainer will also work.
To make a glass of cold-brewed iced coffee, add equal parts concentrate and water, around two tablespoons each, to your mirror or choice, or a mason jar works well. Then, add milk or cream as desired.
All these drinks are just an example of how to make a healthy choice to encourage people to explore the possibilities. There are also tons of supplements online like resistant starch powders which are proven to improve overall health. These resistant starch prebiotic powder would certainly help!
The truth is, a healthy drink can be whatever fits into your lifestyle and diet.
So if you like drinking alcoholic beverages, perhaps try non alcoholic variants instead. If you want coffee, maybe ditch the sugar and other syrup and enjoy its pure flavor. Or choose to put greek yogurt in your morning smoothie to hit your macros.
Doing these things will ensure you drink healthy beverages even if you are busy.
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